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Training Log Archive: rpwhite

In the 1 days ending Apr 9:

activity # timemileskm+mload
  Running1 32:55 2.86(11:30) 4.61(7:09) 5946.3
  Total1 32:55 2.86(11:30) 4.61(7:09) 5946.3
  [1-5]1 23:57

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Fr

Friday Apr 9 #

6 PM

Running 32:55 intensity: (8:58 @0) + (3:53 @1) + (17:46 @2) + (2:18 @3) 4.61 km (7:09 / km) +59m 6:43 / km
ahr:109 max:134 shoes: Saucony Triumph ISO 5

C25km week 6 run 2

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