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Training Log Archive: rpwhite

In the 1 days ending Apr 11:

activity # timemileskm+mload
  Running1 35:42 3.06(11:41) 4.92(7:16) 6167.8
  Total1 35:42 3.06(11:41) 4.92(7:16) 6167.8
  [1-5]1 31:49

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Su

Sunday Apr 11 #

5 PM

Running 35:42 intensity: (3:53 @0) + (5:26 @1) + (16:49 @2) + (9:34 @3) 4.92 km (7:16 / km) +61m 6:50 / km
ahr:121 max:144 shoes: Saucony Triumph ISO 5

C25km week 6 run 3

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