Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Apr 12, 2021:

activity # timemileskm+mload
  Strength & Conditioning1 25:0031.9
  Total1 25:0031.9
  [1-5]1 19:28

«»
0:25
0:00
» now
Mo

Monday Apr 12, 2021 #

6 PM

Strength & Conditioning 25:00 intensity: (5:32 @0) + (9:25 @1) + (7:52 @2) + (1:59 @3) + (12 @4)
ahr:110 max:155

« Earlier | Later »