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Training Log Archive: rpwhite

In the 1 days ending Apr 13, 2021:

activity # timemileskm+mload
  Running1 36:48 3.33(11:04) 5.35(6:52) 6381.5
  Total1 36:48 3.33(11:04) 5.35(6:52) 6381.5
  [1-5]1 32:47

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Tu

Tuesday Apr 13, 2021 #

6 PM

Running 36:48 intensity: (4:01 @0) + (1:58 @1) + (14:03 @2) + (15:38 @3) + (1:08 @4) 5.35 km (6:52 / km) +63m 6:29 / km
ahr:127 max:156 shoes: Saucony Triumph ISO 5

C25km week 7 run 1

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