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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Jan 13, 2020:

activity # timemileskm+mload
  Orienteering2 1:24:14 9.25(9:06) 14.88(5:40) 8816c240.2
  Running1 52:20 7.64(6:51) 12.29(4:16) 6161.3
  Strength & Conditioning1 20:0020.0
  Total4 2:36:34 16.88 27.17 9516c421.5
  [1-5]4 2:35:45

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Sunday Jan 12, 2020 #

Event: STAG Score 2+
 
11 AM

Orienteering 58:53 intensity: (26 @0) + (8 @1) + (3:40 @2) + (38:24 @3) + (16:15 @4) 10.81 km (5:27 / km) +42m 5:20 / km
ahr:157 max:178 16c shoes: Inov-8 X-Talon 212

STAG Score 2 at Strathclyde country park
Good fun and did lots of running, one major mistake going to 73 as didn’t realise a fence was uncrossable and then the bank it was on was very slippery so couldn’t get back up.
12 PM

Orienteering 25:21 intensity: (12 @0) + (3:20 @1) + (16:15 @2) + (5:34 @3) 4.07 km (6:14 / km) +46m 5:54 / km
ahr:134 max:152 shoes: Inov-8 X-Talon 212

Collected 2 controls

Wednesday Jan 8, 2020 #

5 PM

Strength & Conditioning 20:00 [1]

Knee exercises - 3 sets of 20 reps

Tuesday Jan 7, 2020 #

7 PM

Running tempo 52:20 intensity: (11 @0) + (2:26 @1) + (10:15 @2) + (19:32 @3) + (19:56 @4) 12.29 km (4:16 / km) +6m 4:15 / km
ahr:156 max:183 shoes: Adidas Boston 8

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