In the 7 days ending Mar 28, 2021:
Running 31:47 intensity: (3:55 @0) + (7:14 @1) + (11:18 @2) + (8:58 @3) + (22 @4) 4.45 km (7:09 / km) +71m 6:37 / km ahr:120 max:156 shoes: Saucony Triumph ISO 5
Running 31:47 intensity: (3:17 @0) + (6:34 @1) + (8:50 @2) + (13:06 @3) 4.5 km (7:04 / km) +53m 6:40 / km ahr:124 max:152 shoes: Saucony Triumph ISO 5
Strength & Conditioning 12:50 [1] ahr:90 max:118
Running 28:01 intensity: (10:53 @0) + (11:05 @1) + (4:27 @2) + (1:36 @3) 3.52 km (7:57 / km) +80m 7:09 / km ahr:98 max:131 shoes: Saucony Triumph ISO 5
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