In the 7 days ending Apr 4, 2021:
Strength & Conditioning 32:50 intensity: (4:42 @0) + (17:58 @1) + (6:53 @2) + (3:17 @3) ahr:109 max:152
Running 31:31 intensity: (12:11 @0) + (12:10 @1) + (6:49 @2) + (21 @3) 4.34 km (7:16 / km) +47m 6:53 / km ahr:100 max:128 shoes: Saucony Triumph ISO 5
Running 31:40 intensity: (5:48 @0) + (9:41 @1) + (14:44 @2) + (1:27 @3) 4.43 km (7:09 / km) +55m 6:43 / km ahr:111 max:140 shoes: Saucony Triumph ISO 5
Strength & Conditioning 25:10 intensity: (18:07 @0) + (3:21 @1) + (3:16 @2) + (26 @3) ahr:88 max:130
Running 33:03 intensity: (7:19 @0) + (10:00 @1) + (12:01 @2) + (3:43 @3) 4.72 km (7:00 / km) +55m 6:37 / km ahr:110 max:139 shoes: Adidas Boston 8 #2
Strength & Conditioning 24:35 intensity: (1:53 @0) + (10:15 @1) + (8:02 @2) + (4:12 @3) + (13 @4) ahr:114 max:155
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