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Training Log Archive: rpwhite

In the 7 days ending Apr 4:

activity # timemileskm+mload
  Running3 1:36:14 8.38(11:29) 13.49(7:08) 157115.5
  Strength & Conditioning3 1:22:3592.6
  Total6 2:58:49 8.38 13.49 157208.1
  [1-5]6 2:08:49

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MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

Strength & Conditioning 32:50 intensity: (4:42 @0) + (17:58 @1) + (6:53 @2) + (3:17 @3)
ahr:109 max:152

Saturday Apr 3 #

5 PM

Running 31:31 intensity: (12:11 @0) + (12:10 @1) + (6:49 @2) + (21 @3) 4.34 km (7:16 / km) +47m 6:53 / km
ahr:100 max:128 shoes: Saucony Triumph ISO 5

C25km week 5 run 2

Thursday Apr 1 #

5 PM

Running 31:40 intensity: (5:48 @0) + (9:41 @1) + (14:44 @2) + (1:27 @3) 4.43 km (7:09 / km) +55m 6:43 / km
ahr:111 max:140 shoes: Saucony Triumph ISO 5

C25km week 5 run 1

Wednesday Mar 31 #

5 PM

Strength & Conditioning 25:10 intensity: (18:07 @0) + (3:21 @1) + (3:16 @2) + (26 @3)
ahr:88 max:130

Tuesday Mar 30 #

4 PM

Running 33:03 intensity: (7:19 @0) + (10:00 @1) + (12:01 @2) + (3:43 @3) 4.72 km (7:00 / km) +55m 6:37 / km
ahr:110 max:139 shoes: Adidas Boston 8 #2

C25km week 4 run 3, little bit tired from the HIIT session yesterday but this was good to loosen the legs.

Monday Mar 29 #

4 PM

Strength & Conditioning 24:35 intensity: (1:53 @0) + (10:15 @1) + (8:02 @2) + (4:12 @3) + (13 @4)
ahr:114 max:155

First Joe Wicks HIIT session, might hurt tomorrow! 8 exercises, 30 seconds on, 30 seconds off, 3 rounds.

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