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Training Log Archive: rpwhite

In the 7 days ending Apr 18:

activity # timemileskm+mload
  Running3 1:48:38 9.84(11:02) 15.84(6:52) 199233.2
  Strength & Conditioning3 1:15:1098.8
  Total6 3:03:48 9.84 15.84 199332.0
  [1-5]6 2:31:50

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MoTuWeThFrSaSu

Sunday Apr 18 #

7 PM

Strength & Conditioning 25:00 intensity: (7:27 @0) + (8:06 @1) + (5:59 @2) + (3:28 @3)
ahr:107 max:150

Saturday Apr 17 #

4 PM

Running 36:16 intensity: (5:18 @0) + (2:22 @1) + (20:45 @2) + (7:48 @3) + (3 @4) 5.36 km (6:46 / km) +63m 6:24 / km
ahr:120 max:154 shoes: Adidas Boston 8 #2

C25km week 7 run 3

Thursday Apr 15 #

6 PM

Running 35:34 intensity: (5:15 @0) + (1:19 @1) + (6:58 @2) + (19:11 @3) + (2:51 @4) 5.12 km (6:56 / km) +73m 6:29 / km
ahr:130 max:160 shoes: Saucony Triumph ISO 5

C25km week 7 run 2

Wednesday Apr 14 #

8 PM

Strength & Conditioning 25:10 intensity: (4:25 @0) + (9:28 @1) + (7:26 @2) + (3:17 @3) + (34 @4)
ahr:111 max:162

Tuesday Apr 13 #

6 PM

Running 36:48 intensity: (4:01 @0) + (1:58 @1) + (14:03 @2) + (15:38 @3) + (1:08 @4) 5.35 km (6:52 / km) +63m 6:29 / km
ahr:127 max:156 shoes: Saucony Triumph ISO 5

C25km week 7 run 1

Monday Apr 12 #

6 PM

Strength & Conditioning 25:00 intensity: (5:32 @0) + (9:25 @1) + (7:52 @2) + (1:59 @3) + (12 @4)
ahr:110 max:155

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