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Training Log Archive: rpwhite

In the 7 days ending May 30, 2021:

activity # timemileskm+mload
  Running4 2:49:04 16.49(10:15) 26.54(6:22) 305349.4
  Cycling2 1:13:13 11.17(6:33) 17.97(4:04) 129104.8
  Trail/hill Running1 35:20 3.81(9:16) 6.13(5:46) 4879.5
  Strength & Conditioning1 30:0023.9
  Total7 5:07:37 31.47 50.65 482557.5
  [1-5]7 4:25:10

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

12 PM

Running 40:11 intensity: (12 @0) + (26 @1) + (22:25 @2) + (17:08 @3) 6.23 km (6:27 / km) +105m 5:57 / km
ahr:132 max:151 shoes: Saucony Triumph ISO 5

Linn Park with Alison

Saturday May 29, 2021 #

Event: Sprint Scotland Race 1/2
 
4 PM

Cycling 39:30 intensity: (8:56 @0) + (20:04 @1) + (6:36 @2) + (3:54 @3) 9.57 km (4:08 / km) +66m 3:59 / km
ahr:104 max:149 shoes: (Bike) Scott Speedster

To the west end
10 PM

Cycling 33:43 intensity: (1:34 @0) + (10:08 @1) + (17:10 @2) + (4:09 @3) + (38 @4) + (4 @5) 8.41 km (4:01 / km) +63m 3:52 / km
ahr:118 max:176

And back… on a different bike as I got a puncture

Friday May 28, 2021 #

5 PM

Running 50:14 intensity: (15 @0) + (15 @1) + (6:52 @2) + (39:10 @3) + (3:42 @4) 10.58 km (4:45 / km) +66m 4:36 / km
ahr:142 max:158 shoes: Adidas Boston 8 #2

Solo run while Alison recovers from her first vaccine. 10km reasonably comfortable and felt good.

Wednesday May 26, 2021 #

5 PM

Running 33:16 intensity: (32 @0) + (3:18 @1) + (20:53 @2) + (8:33 @3) 5.27 km (6:19 / km) +72m 5:55 / km
ahr:125 max:147 shoes: Saucony Triumph ISO 5

Linn Park for the first time in a while.

Tuesday May 25, 2021 #

7 PM

Strength & Conditioning 30:00 intensity: (13:49 @0) + (9:52 @1) + (4:54 @2) + (1:25 @3)
ahr:100 max:145

Monday May 24, 2021 #

12 PM

Trail/hill Running 35:20 intensity: (52 @1) + (24:47 @2) + (9:41 @3) 6.13 km (5:46 / km) +48m 5:33 / km
ahr:130 max:146 shoes: Inov-8 X-Talon 230

This was fun seeing the windmills!

Running 45:23 intensity: (17:09 @0) + (24:30 @1) + (3:44 @3) 4.47 km (10:10 / km) +61m 9:31 / km
ahr:97 max:113 shoes: Inov-8 X-Talon 230

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