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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Jan 31, 2018:

activity # timemileskm+m
  Climbing1 1:30:00 1.24(1:12:25) 2.0(45:00) 100
  Orienteering1 22:22 2.49(9:00) 4.0(5:36) 30
  Total2 1:52:22 3.73(30:08) 6.0(18:44) 130

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ThFrSaSuMoTuWe

Wednesday Jan 31, 2018 #

5 PM

Orienteering race (Sprint) 22:22 [3] 4.0 km (5:36 / km) +30m 5:23 / km
shoes: LA SPORTIVA C-Lite

In Graupa, mit angezogener Handbremse (leicht erkältet), leider ohne Kompass, ohne Plan und ohne Tempo

Lang - Splits

Sunday Jan 28, 2018 #

5 PM

Climbing 1:30:00 [1] 2.0 km (45:00 / km) +100m 36:00 / km

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