Training Log Archive: BlaineyIn the 28 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Feb 6, 2021 #
Stretching 20:00 [3]
Strength 50:00 [3]
Post report card writing fun with the barbell.
Friday Feb 5, 2021 #
cross-training 45:00 [3]
Alchemy's boxing workout from this week
Thursday Feb 4, 2021 #
cross-training 45:00 [3]
Today's WOD (Alchemy)
Stretching 10:00 [3]
Wednesday Feb 3, 2021 #
cross-training 15:00 [3]
Activities for today's challenges from Alchemy
100 Burpees
150 Mountain Climbers
1 km run
100 Burpees
150 Mountain Climbers
1 km run
Stretching 10:00 [3]
Tuesday Feb 2, 2021 #
Stretching 10:00 [3]
Monday Feb 1, 2021 #
Trail Running 45:00 [3]
Stretching 10:00 [3]