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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blainey

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Orienteering7 7:19:00
  Core2 2:00:00
  Cycling 1 55:00
  Stretching 2 35:00
  Trail Running1 25:00
  Total11 11:14:00

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Friday Sep 29, 2017 #

Orienteering 37:00 [3]

Corn Maze - Daytime

Orienteering 45:00 [3]

Corn Maze - Nighttime

Stretching 20:00 [3]

Thursday Sep 28, 2017 #

Orienteering 20:00 [3]

NEXT - compass bearings exercise. Did 1.5 of the loops and then stopped as there was quite a bit of dead fall in the area and I was scared I would roll my ankle again not being able to see what I was stepping on in the dark. Ankle is still quite unstable.

Wednesday Sep 27, 2017 #

Trail Running 25:00 [3]

Nav coaching at ARK

Stretching 15:00 [3]

Monday Sep 25, 2017 #

Core 1:00:00 [3]

Pilates

Thursday Sep 21, 2017 #

Orienteering 38:00 [3]

X-league #1 - nice being on a new map, went pretty well and got away from the group early on. Slight hesitation at both of the controls for the dogbone for #10 and then leaving the forest for the open area cut off the trail too early and ended up in a swMpy area and lost a bunch of time so could not complete the course, but fun!!

Wednesday Sep 20, 2017 #

Orienteering 30:00 [3]

Took a map from ARX and went around with Georgia, focus was using bearings and distance.

Tuesday Sep 19, 2017 #

Core 1:00:00 [3]

Pilates

Friday Sep 15, 2017 #

Cycling 55:00 [3]

Thursday Sep 14, 2017 #

Orienteering 1:05:00 [3]

NEXT - Forest got messy and it got quite dark quite quickly

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