Training Log Archive: BlaineyIn the 31 days ending Mar 31, 2014:
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Sunday Mar 30, 2014 #
Orienteering 2:30:00 [3]
Running/checking the Hard Rock Enduro course. Looks like a great area! Can't believe that snow is still knee deep in areas - was able to cruise around when we got there but as it warmed up lots of crashing through!
Thursday Mar 27, 2014 #
Orienteering 35:00 [3]
Warm up run and then completed ARX training course.
Thursday Mar 20, 2014 #
Running 28:00 [3] 4.6 km (6:05 / km)
Was pumped to get a last minute invite to go out and do some O but could not make it work. Decided to run the trails near home, sheer ice so after 1.5 km stuck to the roads. A bit of a drag but much safer.
Tuesday Mar 18, 2014 #
Trail Running 26:00 [3] 4.6 km (5:39 / km)
Nice easy run, decided against TNT tonight, wanted to take it easy on knee. No tenderness in left knee :)! Looking forward to first night of ARK tomorrow night!
Sunday Mar 16, 2014 #
Core 20:00 [3]
Saturday Mar 15, 2014 #
11 AM
cross-training (cross-country skiing) 1:30:00 [3]
Out on the lake, snow not as deep there as everywhere else. Pretty crusty but once I made a track it was fun. Went down the whole bay and back plus a few back a forths across the bay. Wouldn't leave the track so lost the snowshoe vs ski race home. :(
3 PM
cross-training (cross-country skiing) 1:10:00 [3]
Went down the road to the sand dunes this time and had some fun on the hills. Good thing Sergei was there in snowshoes to pull me out of the snowbanks when I fell in!!! Lots of fun!
Friday Mar 14, 2014 #
cross-training (Skating) 35:00 [3] 6.0 km (5:50 / km)
Skating at Arrowhead outdoor track - fun to do, have not skated like this since mountsberg and camisle as a kid. Neat to skate uphill, but unfortunately sun and warmth made for slushy spots.
Tuesday Mar 11, 2014 #
Trail Running 35:00 [3]
Nice slow pace, knee is a bit sore from weekend and likely lack of running lately!
Monday Mar 10, 2014 #
Trail Running 40:00 [3]
Trail run with Sergei, amazing to come home at 7:15 and it is still light out!
Sunday Mar 9, 2014 #
cross-training (Skiing) 4:00:00 [3]
Day 2 at Holimont - time change and post-mardi gras meant empty hills. Sun was shining, it was snowing, everything sparkled.... Had a great day on the hill!
Saturday Mar 8, 2014 #
cross-training (Skiing) 4:00:00 [3]
A full day of skiing at Holimont, snow conditions were great but got damp and foggy in the afternoon. Still tired of winter.
Friday Mar 7, 2014 #
3 AM
Trail Running 40:00 [3]
Wasn't a fantastic run but could not today pass without getting out there! Sun is amazing!
8 AM
cross-training (Skiing) 1:30:00 [3]
Took the boys out for early morning runs - beat the crowd to the hill and had great conditions. Left at 10 and parking lot and hill were almost full!
Sunday Mar 2, 2014 #
Orienteering 20:00 [3]
Running on new Chedoke map with Hammer getting some much needed tips along the way. Only 20 min and ended with coughing. :(
Trail Running 40:00 [3]
Out with NOahCOMPASS trying to find trails without any ice. Ended up heading up the Spencer Creek Trail towards Tews Falls but we decided to turn back just over half way as trails were becoming very icy and slopes to steep otherwise. Creek was no longer covered with snow so running on it was not an option.