Training Log Archive: BlaineyIn the 31 days ending Oct 31, 2014:
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Thursday Oct 30, 2014 #
Trail Running 35:00 [3]
Ran ARX race map with Kris and Emil
Wednesday Oct 29, 2014 #
Trail Running 40:00 [3]
Two hours of ARK Nav with Halloween hyper kids
Monday Oct 6, 2014 #
Trail Running 41:04 [3] 6.5 km (6:19 / km)
Easy run in the valley, felt really good. Could have kept going but someone needs to make dinner!
Sunday Oct 5, 2014 #
Note
Really enjoying watching the live results from US Champs - first race for the boys I have not been at... next best thing to being there. Nice to see the kids from DGL doing so well!
Saturday Oct 4, 2014 #
Trail Running 28:37 [3] 5.2 km (5:30 / km)
What a lazy week, could not seem to get out and feeling kind of icky. Forced myself out the door and felt good, speed still not great but have taken about 25 sec off my km time in the last month. Slow gains but looking forward to getting back to where I was preinjury.