Training Log Archive: BlaineyIn the 31 days ending Dec 31, 2014:
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Tuesday Dec 30, 2014 #
Note
Did not make it to the orienteeringg course due to traffic congestion and lack of time! Next trip!
Running 38:00 [3] 6.5 km (5:51 / km)
Getting tired of road running and legs are feeling it - need to find some trails for my next run.
Monday Dec 29, 2014 #
cross-training (Water running) 20:00 [3]
Tried to do something non-impact that would help me not feel so guilty for all of the extra holiday eats!
Sunday Dec 28, 2014 #
Running 31:00 [3] 5.3 km (5:51 / km)
Road run with Sergei gawking at all of the ocean front homes. Noah sped ahead and was already in the pool by the time we returned.
Thursday Dec 25, 2014 #
cross-training (Elliptical ) 30:00 [3]
Funny being in a hotel gym on Christmas Day but we all thought that we would take advantage of the gym given the circumstances. Sunshine and heat tomorrow - and orienteering on a permanent course in Florida! :D
cross-training (Strength) 10:00 [3]
Tried some weird upper body workout on the elliptical trainer.
Wednesday Dec 24, 2014 #
Trail Running 45:00 [3] 6.0 km (7:30 / km)
A slippery run through the valley.
Sunday Dec 21, 2014 #
Trail Running 46:17 [3] 7.24 km (6:24 / km)
Easy run with Kris along Cootes, stopped halfway to feed the chickadees.
Saturday Dec 20, 2014 #
Trail Running 47:12 [3] 8.16 km (5:47 / km)
Afternoon trail run, a bit too much road in between the trails for my liking but was nice to take a different route for a change.
Wednesday Dec 17, 2014 #
Orienteering 45:00 [3]
Used the ARX maps of Chedoke - only did 4 of the 6 maps and headed back - not sure how far along everyone else was.
Sunday Dec 14, 2014 #
Trail Running 1:01:00 [3] 9.3 km (6:34 / km)
Nice early morning run - trails were slick today but great temperature! Now back to baking!!!
Thursday Dec 11, 2014 #
Trail Running 40:00 [3]
Winter Rally 3 km addition. Almost cut it short but decided not to be a wimp and push through. Ended with sets of stairs.
Core 10:00 [3]
Turbo core
Wednesday Dec 10, 2014 #
Orienteering 40:00 [3]
Night O with the ARX training, slowly getting more comfortable with being out in the dark but need a better light.
Tuesday Dec 9, 2014 #
Running 19:45 [3] 3.5 km (5:39 / km)
Got home later than expected, fit a quick fun in before I headed out again.
Saturday Dec 6, 2014 #
Orienteering race 1:53:00 [3]
Ice Breaker - lots of fun! Decided to skip the killer K and save energy for the rest of the race, happy with my decision, headed straight to one of the double black diamonds and seemed to be on my own for most of the race which i really liked! Think I could have pushed it in the end and got some of the Polar Express but did not want to chance being late!
Monday Dec 1, 2014 #
Core 35:00 [3]
Conditioning work out at the gym (first session, quite impressed).