Training Log Archive: BlaineyIn the 31 days ending Mar 31, 2017:
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Thursday Mar 30, 2017 #
Orienteering 37:00 [3]
First x-league of the season. A few little blips, had a hard time reading my map. Went too high for number 5 and did some extra hills that were unnecessary but otherwise pretty good. Nice to see familiar faces along with a bunch of new ones out tonight!
Stretching 15:00 [3]
Wednesday Mar 29, 2017 #
Trail Running 40:00 [3]
Monday Mar 27, 2017 #
Core 1:00:00 [3]
Pilates class
Saturday Mar 25, 2017 #
Orienteering 1:20:00 [3]
RTR course planning with Emil.
Stretching 15:00 [3]
Core 10:00 [3]
Thursday Mar 23, 2017 #
Orienteering 55:00 [3]
ARX Xcel training - missed out on Next, looked like a great group out! Have to work out the driving so that we attend one or the other, same map and same training so will make a plan! But nice to see so many familiar and new faces out for the adult program! Training itself went pretty well, a few places I could not see the marker to ensure I was in the right spot so had to search around a bit to ensure I was. Once I was not, had ventured a bit to far to the left when taking my bearing.
Wednesday Mar 22, 2017 #
Stretching 25:00 [3]
Tuesday Mar 21, 2017 #
Stretching 20:00 [3]
Trail Running 55:00 [3]
TNT with DD and HC - hills tonight (much needed), 3x5 of heart attack (well, the boys did that - I got about 3.75 in the same time).
Monday Mar 20, 2017 #
Stretching 25:00 [3]
Sunday Mar 19, 2017 #
Orienteering 1:00:00 [3]
At Starkey Hills with DD, reran some of the areas that were difficult at the o-cup. Wanted to do a bit of line-o but ran out of time.
Stretching 15:00 [3]
Core 10:00 [3]
Saturday Mar 18, 2017 #
Trail Running 48:00 [3]
Around the valley while waiting for DD to finish SMT, so beautiful out there this morning!
Thursday Mar 16, 2017 #
Trail Running 45:00 [3]
Great conditions, run in the Valley.
Tuesday Mar 14, 2017 #
Note
Snowday fun skiing in E-ville
Monday Mar 13, 2017 #
Cycling 40:00 [3]
On the trainer
Sunday Mar 12, 2017 #
Orienteering 1:15:00 [3]
Course planning with Mark and Emil for the Raid the Rib.
Saturday Mar 11, 2017 #
Cycling 1:00:00 [3]
Stretching 20:00 [3]
Friday Mar 10, 2017 #
cross-training 30:00 [3]
Annual basketball game against the students at school - we won, helps that we have a 6"7, ex-Mac basketball player as a student teacher at the moment! :)
Strength 30:00 [3]
Climbing portion of the lesson at Gravity.
Thursday Mar 9, 2017 #
Stretching 20:00 [3]
Legs and lower body
Wednesday Mar 8, 2017 #
Orienteering 25:00 [3]
Ran map of downtown Dundas before AGM, left leg sore and instep of right foot tender - more stretching, less running needed.
Tuesday Mar 7, 2017 #
Trail Running 24:00 [3]
TNT - 4 modified loops on 17th. Legs felt quite empty after last nights Pilates.
Trail Running 10:00 [3]
Warm up and cool down.
Monday Mar 6, 2017 #
Core 1:05:00 [3]
Pilates class.
Sunday Mar 5, 2017 #
Trail Running 35:00 [3]
Easy morning run in the valley with Karina and the girls.
Saturday Mar 4, 2017 #
Orienteering 1:57:00 [3]
O-cup Eliminator - Patrick said this would be one of the most difficult o-cup races ever, he was correct. Started off ok, but got flipped around in the first box and took a while to relocate. Once I did it was pretty smooth after that, came out of the forest a little bit too far east for the map change. Took it slow on the second map, saw some of the guys whipping through the forest leaving the box as I was just entering, don't know how they run so fast in there - I definitely need to work on my off trail running as speed was a big factor for me today! One small bobble in the box, followed the wrong depression but otherwise clean. Nice to get to the third map and see it was all trail junctions! Nice way to finish (and happy I finished)!
Friday Mar 3, 2017 #
cross-training (Dodgeball) 40:00 [3]
Overly competitive game with some of the staff at work when the boss was away. Did something to my back, but nothing a bit of stretching shouldn't cure. Felt like a kid again.
Stretching 15:00 [3]
Thursday Mar 2, 2017 #
Orienteering 36:00 [3]
Final x league of the season at Lowville. Started off with a plan that I thought would be quite successful, keep the more difficult dogbones together and split the easier to maximize points. Went well to begin but lost a lot of time on the first black diamond (9) by not looking close enough at the map and having to climb up a rather slippery and densely forested hill. After losing a bunch of time there, needed to grab as many as possible so plan was out the window. Looking forward to continuing x-league in the spring season when it will no longer be dark! I really have a hard time refocusing on the map when it is dark out, hope this will help and allow for more flow!
Wednesday Mar 1, 2017 #
Core 1:00:00 [3]
Pilates class