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Training Log Archive: Blainey

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Cycling 9 7:50:00
  Core9 7:40:00
  Strength8 5:35:00
  Stretching 2 2:10:00
  swimming5 2:10:00
  cross-training3 1:40:00
  Hiking1 1:30:00
  Total35 28:35:00

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Monday Jul 30, 2018 #

Strength 1:00:00 [3]

Physio - some intense ankle stability exercises.

Saturday Jul 28, 2018 #

swimming 20:00 [3]

Friday Jul 27, 2018 #

Cycling 1:05:00 [3]

Thursday Jul 26, 2018 #

Cycling 1:00:00 [3]

Core 20:00 [3]

Wednesday Jul 25, 2018 #

Cycling 1:00:00 [3]

Tuesday Jul 24, 2018 #

Cycling 1:00:00 [3]

Strength 20:00 [3]

Sunday Jul 22, 2018 #

Strength 20:00 [3]

Saturday Jul 21, 2018 #

Hiking 1:30:00 [3]

Bruce Trail in Tobermory - tough on my ankles and feet, could barely walk the next day

Thursday Jul 19, 2018 #

10 AM

Cycling 40:00 [3]

5 PM

cross-training (Paddle boarding ) 30:00 [3]

On Lake Huron... dreamy

Wednesday Jul 18, 2018 #

9 AM

Core (Pilates) 1:00:00 [3]

11 AM

Strength 30:00 [3]

Physio

Tuesday Jul 17, 2018 #

Strength (pilates) 1:00:00 [3]

Barre class

Monday Jul 16, 2018 #

9 AM

Core (Pilates) 1:00:00 [3]

11 AM

Cycling 20:00 [3]

Sunday Jul 15, 2018 #

10 AM

cross-training 40:00 [3]

Paddling
11 AM

swimming 15:00 [3]

Friday Jul 13, 2018 #

9 AM

Core (Pilates) 1:00:00 [3]

Thursday Jul 12, 2018 #

10 AM

Core (Pilates ) 1:00:00 [3]

6 PM

swimming 25:00 [3]

Working on breathing - keep getting light headed when I swim

Wednesday Jul 11, 2018 #

Strength 25:00 [3]

Ankle and foot stuff at physio

Tuesday Jul 10, 2018 #

6 PM

cross-training 30:00 [3]

Chedoke stairs wth Kris
7 PM

Stretching (Yoga) 1:05:00 [3]

Monday Jul 9, 2018 #

7 AM

Cycling 55:00 [3]

7 PM

Core 20:00 [3]

Saturday Jul 7, 2018 #

Core 1:00:00 [3]

Athletic conditioning Pilates class

Friday Jul 6, 2018 #

9 AM

Strength (Pilates) 1:00:00 [3]

Thursday Jul 5, 2018 #

8 AM

Cycling 1:05:00 [3]

Got out before the heat! Enjoying my new bike, conquered some hills that were previously impossible!
10 AM

Strength (Pilates) 1:00:00 [3]

Wednesday Jul 4, 2018 #

9 AM

Core 1:00:00 [3]

Pilates class

Tuesday Jul 3, 2018 #

9 AM

Core (Pilates) 1:00:00 [3]

Barre fusion class
7 PM

Stretching (Yoga) 1:05:00 [3]

Monday Jul 2, 2018 #

7 AM

Cycling 45:00 [3]

Tested out my new gravel bike, worked well but Sergei got a flat and we were swarmed by mysterious stinging bugs. Way home was much faster as I raced back to get the car and go rescue him. Followed by a swim to relieve the bites.
11 AM

swimming 35:00 [3]

Across the lake and back plus a bit more.

Sunday Jul 1, 2018 #

10 PM

swimming 35:00 [3]

Some out and backs and then 20 min of treading water as we watched the fireworks over the lake. Legs were too tired and mosquitos were swarming so watched the grand finale from the dock.

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