Training Log Archive: BlaineyIn the 31 days ending Dec 31, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Dec 31, 2020 #
Running 50:00 [3]
Hamloppet - ran the course with Sergei, a few lights had been taken down already.
Stretching 20:00 [3]
Wednesday Dec 30, 2020 #
cross-training 50:00 [3]
Lots of warm up for this one practicing with the bar - has been a while since I have done some of the lifts!
Tommy Mac - 25:26. Shoulders were screaming last few sets!
Tommy Mac - 25:26. Shoulders were screaming last few sets!
Tuesday Dec 29, 2020 #
Stretching 20:00 [3]
Monday Dec 28, 2020 #
cross-training 50:00 [3]
Hero WOD - Zachary Tellier
Subbed lunges for box step ups.
Time 35:13
Subbed lunges for box step ups.
Time 35:13
Sunday Dec 27, 2020 #
cross-training 42:00 [3]
UNCONVENTIONAL FULL BODY Workout courtesy of Baloney - added in 1 min of DUs after each round. Beauty sun on back deck I could not resist. Garage gym is coming along but so nice to be outside!
Saturday Dec 26, 2020 #
cross-training 45:00 [3]
Alchemy homewod, Boxing Day Boogie. Tweaked glute or sciatic flare up, had to modify for the jump lunges after first round.
Stretching 20:00 [3]
Lower back and glutes.
Friday Dec 25, 2020 #
cross-training 45:00 [3]
12 days of Christmas. Alchemy homewod db version.
Wednesday Dec 23, 2020 #
cross-training 45:00 [3]
Alchemy Homewod - first time I have worked out with ‘others’ in months, made me realize how quiet workouts have been. Nice to be on with a coach again!
Monday Dec 21, 2020 #
cross-training 38:00 [3]
This is for you Baloney!
No equipment except a yoga mat so did 12 days of Christmas for a festive fit challenge I have been doing all month, they are only at day 10 so I added 11 and 12 myself.
12 glute bridges
11 Turkish get-ups
10 push-ups
9 mountain climbers per side
8 high knees per side
7 jump squats
6 jumping twists
5 good mornings
4 bear walks
300 crunches
200 lunges (total)
1 max plank
No equipment except a yoga mat so did 12 days of Christmas for a festive fit challenge I have been doing all month, they are only at day 10 so I added 11 and 12 myself.
12 glute bridges
11 Turkish get-ups
10 push-ups
9 mountain climbers per side
8 high knees per side
7 jump squats
6 jumping twists
5 good mornings
4 bear walks
300 crunches
200 lunges (total)
1 max plank