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Training Log Archive: Blainey

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  cross-training16 12:05:00
  Stretching 20 4:00:00
  Running4 3:00:00
  Core3 25:00
  Total27 19:30:00

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Sunday Jan 31, 2021 #

Stretching 10:00 [3]

Saturday Jan 30, 2021 #

cross-training 45:00 [3]

Inspired by Hottage WOD, did unconventional whole body workout

Stretching 10:00 [3]

Friday Jan 29, 2021 #

Core 10:00 [3]

Stretching 10:00 [3]

Thursday Jan 28, 2021 #

cross-training 45:00 [3]

Janet's Bootcamp (Alchemy Wod)

Wednesday Jan 27, 2021 #

Stretching 15:00 [3]

cross-training 45:00 [3]

Tried Alchemy's boxing class via zoom recording - good workout but I my moves must have looked ridiculous!

Running 15:00 [3]

1606 stairs for Alchemy Amazing Race challenge (time is a guess, number of stairs is actual!)

Tuesday Jan 26, 2021 #

Stretching 15:00 [3]

Monday Jan 25, 2021 #

Running 50:00 [3]

Stretching 10:00 [3]

Sunday Jan 24, 2021 #

Stretching 15:00 [3]

Core 5:00 [3]

Saturday Jan 23, 2021 #

cross-training 45:00 [3]

HomeWod from this week that I didn’t do.

Stretching 10:00 [3]

Friday Jan 22, 2021 #

cross-training 45:00 [3]

Mercer St HomeWod.

Stretching 15:00 [3]

Thursday Jan 21, 2021 #

Core 10:00 [3]

Stretching 10:00 [3]

Wednesday Jan 20, 2021 #

cross-training 45:00 [3]

Lunch time workout. Today’s WOD wasn’t calling my name so went back in time and did one I missed, Mad Max Sit-ups. Surprisingly I did not do too many sit-ups!

Stretching 10:00 [3]

Tuesday Jan 19, 2021 #

cross-training 45:00 [3]

Alchemy HomeWod, using my lunchtime wisely!

Stretching 10:00 [3]

Monday Jan 18, 2021 #

Stretching 15:00 [3]

Sunday Jan 17, 2021 #

Running 1:00:00 [3]

Scenic woods with Sergei - trails were slick with mud but not bad with trail shoes - just wish someone made size 16s for Sergei, he was really slipping around in his road shoes.

Saturday Jan 16, 2021 #

cross-training 50:00 [3]

Did Noah’s favourite go to workout but took it up a notch.
75 deadlifts, 75 pull-ups (jumping for me) then added on 75 DUs and sit-ups.

Stretching 10:00 [3]

Friday Jan 15, 2021 #

cross-training 45:00 [3]

Alchemy HomeWod - did it at lunch for the first time. Worked out great, will try to do this more often!

Stretching 10:00 [3]

Thursday Jan 14, 2021 #

Stretching 20:00 [3]

Wednesday Jan 13, 2021 #

cross-training 45:00 [3]

Alchemy HomeWod

Stretching 10:00 [3]

Tuesday Jan 12, 2021 #

Stretching 10:00 [3]

Monday Jan 11, 2021 #

cross-training 45:00 [3]

Alchemy HomeWod of the day

Stretching 10:00 [3]

Sunday Jan 10, 2021 #

Running 55:00 [3]

Nice easy trail run with Sergei

Friday Jan 8, 2021 #

cross-training 45:00 [3]

Alchemy HomeWod after a day in front of the computer

Thursday Jan 7, 2021 #

cross-training 45:00 [3]

HomeWod of the day at Alchemy.

Tuesday Jan 5, 2021 #

cross-training 45:00 [3]

Didn’t feel today’s homewod, elbow sore (burpees?) so found an old one to do. Felt good after sitting on front of computer for nearly 12 hours today.

Sunday Jan 3, 2021 #

cross-training 45:00 [3]

Alchemy HomeWod. Went for a morning walk in the snow and opted to workout to the video later, goal is to do the 7 am live with work starting again tomorrow.

Stretching 15:00 [3]

Friday Jan 1, 2021 #

cross-training 45:00 [3]

Charity WOD... ended with burpees. Way too many burpees this week!

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