Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Blainey

In the 7 days ending Jan 11, 2014:

activity

time

miles

Orienteering

1:21:00

6.1

(13:16)

9.82

(8:15)

Core

1:15:00

cross-training

40:00

Trail Running

28:59

2.81

(10:19)

4.52

(6:25)

Total

3:44:59

8.91

14.34

1:21

0:00

» now

Friday Jan 10, 2014 #

Trail Running 28:59 [3] 4.52 km (6:25 / km)

Left work late but still enough time to fit a run in on the way home before the rain comes. It was getting dark and only 3rd time running in this area so I cut it short.

Thursday Jan 9, 2014 #

cross-training (alpine skiing) 40:00 [3]

First time skiing this season, nice conditions - love my new skis! Actually was on the slopes for 1:45 but over half the time is spent on the lifts.

Wednesday Jan 8, 2014 #

7 PM

Core (Pilates) 1:00:00 [3]

Pilates - Athletic conditioning class, felt muscles I have not felt in a long time.

Monday Jan 6, 2014 #

Core 15:00 [3]

Sunday Jan 5, 2014 #

Event: TOC O-Cup #3

Orienteering race 1:21:00 [4] 9.82 km (8:15 / km)

Toronto o-cup, great race, placed 12th (I think). Hopefully they are able to download my results! Good, bad, or Aussie?

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