Training Log Archive: Blainey

Event: Salomon Snowshoe Raid
 

Overall intensity 3 but at times 5 on hill climbs. Great race, lots of fun. Decided to take it easy and enjoy three hours in the forest together.... No kids, no work, a bit of a novelty these days! Made for a great day and we even made it back on time. :)

Ran with the ARX gang, was supposed to make sure they followed the 'ice rules' but the ice beat me.... They were too fast to see their coaches crawling up the hills. Too old? Too wimpy? Both? Last 'ice' run without spikes.

C • both too old and wimpy 1

Very icy, managed to stick to some green spots.

Used a past line training from Hammer to help teach Sergei how to use contours and features. He did great and is really catching on - watch out O-cup, I predict he will finish a race this year! ;)