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Training Log Archive: Blainey

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  Running1 28:00 2.86(9:48) 4.6(6:05)
  Trail Running1 26:00 2.86(9:06) 4.6(5:39)
  Core1 20:00
  Total3 1:14:00 5.72 9.2

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Thursday Mar 20, 2014 #

Running 28:00 [3] 4.6 km (6:05 / km)

Was pumped to get a last minute invite to go out and do some O but could not make it work. Decided to run the trails near home, sheer ice so after 1.5 km stuck to the roads. A bit of a drag but much safer.

Tuesday Mar 18, 2014 #

Trail Running 26:00 [3] 4.6 km (5:39 / km)

Nice easy run, decided against TNT tonight, wanted to take it easy on knee. No tenderness in left knee :)! Looking forward to first night of ARK tomorrow night!

Sunday Mar 16, 2014 #

Core 20:00 [3]

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