Training Log Archive: BlaineyIn the 7 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
Core (Strength) 1:25:00 [3]
Paddle boarding for a few hours, after paddling even tried some core on the board - fun!
Running 24:30 [3] 4.0 km (6:08 / km)
Easy road run with Sergei up north, his first tun since don't know when!
Thursday Aug 28, 2014 #
Orienteering 1:25:00 [3]
Line training with Danish dynamite. Really overgrown in some areas so had to adapt, finished with relocation along trails to avoid 6 ft tall grass. Tripped on root - ouch! Will look bruised and battered heading back to school next week!
Wednesday Aug 27, 2014 #
Cycling 45:00 [3] 15.0 km (3:00 / km)
Just ate dinner so didn't want to run so went for a ride but had to be a quick one before sun went down. Legs are sore from yesterday.
Tuesday Aug 26, 2014 #
Cycling 1:22:00 [3] 29.54 km (2:47 / km)
Decided to increase the distance today and cross 52.
Monday Aug 25, 2014 #
Running 30:21 [3] 5.2 km (5:50 / km)
Run with the girls in Grand Bend