Training Log Archive: BlaineyIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Cycling 1:02:00 [3] 23.1 mi (2:41 / mi)
Morning rail trail ride, fantastic morning!!!
Thursday Sep 18, 2014 #
Orienteering 30:00 [3]
ARX training, took it easy on the map and helped Sylvie with her Nav - good night
Wednesday Sep 17, 2014 #
Trail Running 40:00 [3]
2 hours Nav coaching
Tuesday Sep 16, 2014 #
Cycling 58:00 [3] 19.8 km (2:56 / km)
Rail trail ride, legs very tired to start.
Monday Sep 15, 2014 #
Core 1:30:00 [3]
Yoga - did I mention it was hot!?
Sunday Sep 14, 2014 #
Orienteering 42:00 [3]
Line-o training from ARXers session Thursday night (warm up and cool down included). Clean run one tiny error that was quickly corrected but didn't like how many times I needed to stop to look map.