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Training Log Archive: Blainey

In the 7 days ending Mar 7, 2015:

activity # timemileskm+m
  Snowshoeing1 55:00
  Trail Running1 43:00 3.85(11:10) 6.2(6:56)
  Orienteering1 40:00
  Core1 20:00
  Total4 2:38:00 3.85 6.2

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Saturday Mar 7, 2015 #

Core 20:00 [3]

I am trying!!!! Want to get back to where I was pre-injury last year but can't seem to find the motivation. I think it was more the frame of mind than the physical state - was highly motivated. Physio exercises for legs and core with long roller.

Friday Mar 6, 2015 #

Trail Running 43:00 [3] 6.2 km (6:56 / km)

Slower run around the valley, not feeling very good and had a hard time getting into it. Legs complained for the first km and lungs for the second. Brought a camera along and stopped to take pictures of the crusted snow, drop gloves, etc. finally felt good for the last 2 Kms or so but got some great pictures. :)

Wednesday Mar 4, 2015 #

Orienteering 40:00 [3]

X-League race to collect as many scrabble letters to score points in the end, frustrating that when I got to a few of the contols letter were gone.... Was counting on them for big point words! Bad route choice? Was still able to use all my letters and score 46 points after some extra time to make them work for max points. Loving these Wednesday night races!

Sunday Mar 1, 2015 #

Snowshoeing 55:00 [3]

Quick, early morning waterfall run with Kris. Slippy conditions but great temperature!

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