Orienteering (Middle Training) 2:00:00 [3]
Back at Foley Mountain after yet another poor sleep. Started off feeling really good and pretty precise for each of the controls up to 12. Then the wheels came off, I made many silly mistakes and found myself looking for the easiest way to get to each of the controls rather than looking at the whole map and simplifying... brain just wasn't there. Continued on and had a few good legs but they were followed but very messy ones.
Orienteering (Relay) 30:00 [3]
Did two of the relay maps on my own, had been in all of the areas over the weekend so felt pretty confident throughout, also, knowing it was the end of my weekend of training felt okay to push and run a bit harder (not worried about having to run on my ankle for another session). Lots of fun, short legs. Pretty clean, one hesitation and had to relocate on one. Fun! Great weekend, nice to see the gang from Ottawa again, run in a new area, and got some helpful tips!