Training Log Archive: BlaineyIn the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
Cycling 55:00 [3]
Rail trail ride with Sergei, Copetown and back.
Thursday Jul 23, 2015 #
Running 50:00 [3]
Missed part of the warm up, hills at princess point.
Wednesday Jul 22, 2015 #
Cycling 1:00:00 [3] 21.0 km (2:51 / km)
Rail trail out and back, legs felt very tired on the way out but just kept pushing knowing that i would be rewarded with the downhill on the way back.
Tuesday Jul 21, 2015 #
Trail Running 50:00 [3]
TNT - did not feel up to it at the start, sore right ankle and calves were really tight. Took it slow on the first loop and sped up a bit but did not push... No time for slow downs, need to listen to my body.
Stretching 15:00 [3]
Calves, ankles, and a wee bit of core.
Monday Jul 20, 2015 #
Orienteering 45:00 [3]
Line-O in the valley, felt pretty good staying with the map but had to stop a few times to make sure I did not over run.