Training Log Archive: BlaineyIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
cross-training (Kayaking ) 35:00 [3]
Around the lake on a birthday paddle with my dad (mom tagged along too) and joined by danish Dynamite on way back.
cross-training (SUP) 50:00 [3]
Grabbed the SUP and went around the lake, nothing like taking it out on Georgian Bay where you could really feel everything kicking in but with so few boats on the lake I managed to stay away from the shore line where it was a bit more choppy.
Friday Sep 4, 2015 #
Cycling 1:00:00 [3]
Rail trail ride to Copetown and back, I've missed riding my bike! Great morning for a ride. Hope to do a short run later and give my calf a good stretch. Also Hope that by writing it here it is more likely to happen!!!!
Note
Too busy, did not happen in the end :(
Tuesday Sep 1, 2015 #
Trail Running 55:00 [3]
TNT - good size group out. Felt good for the first set of ten and then took it a bit slower for the next two.
Monday Aug 31, 2015 #
Trail Running 30:00 [3]
Early morning run before work. Decided to cut it short so I could have a few minutes to work on that pesky calf.
Stretching 10:00 [3]