Training Log Archive: BlaineyIn the 7 days ending Sep 12, 2015:
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Thursday Sep 10, 2015 #
Trail Running 40:00 [3]
Really tried to take it easy and stretch out calf and legs in general, this has been going on for some time. Ran warm up and then did 1km loops with dynamic stretching in between. Then easy run home.
Stretching 10:00 [3]
More stretching when I got home.
Tuesday Sep 8, 2015 #
Trail Running 40:00 [3]
Not sure how to log this, a real crappy TNT. First day back at work thus poor nutrition, sleep, and hydration and horrible heat and humidity... I just sucked, did the bigger loop of the figure 8 at Princess Point - we decided to go there to find the breeze but no luck. Only 3 of us and I think we all agreed that the hot and humidity just sucked!!!
Monday Sep 7, 2015 #
cross-training (SUP) 45:00 [3]
Last paddle for the summer, could really feel shoulders and legs on the way back.
Sunday Sep 6, 2015 #
cross-training (SUP) 45:00 [3]
Another paddle around the bay - so quiet up here, seems like everyone has headed home. A bit more work heading home due to a strong wind out of the south.
swimming 15:00 [3]
Shore to dock to dock, not sure how long the distance was but just felt good to shake out my ankles while kicking. Bald eagle circling overhead the whole time, first time in the 36 years I have been coming here that I have ever seen one on Eagle Lake.