Training Log Archive: BlaineyIn the 7 days ending Dec 5, 2015:
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Saturday Dec 5, 2015 #
Orienteering 1:58:20 [3]
Icebreaker - started the day tired and not really motivated, not sure how much I was actually going to do.i didn't plan very well doing the first section, I should have gotten 54 after 58 and before starting the 'chair lift', would have eliminated a lot of back tracking and I would have made the first stop of the RAV4. After that it went pretty good, only skipped 2 controls on the first map and most of the second. Fun course and great to see so many racers of all ages out there!
Thursday Dec 3, 2015 #
Orienteering 30:00 [3]
Ran the CPs in a different order than yesterday, made sure I approached each one from a different direction and tried o push it up the hills.
Core 15:00 [3]
Core plus stretching and rolling legs.
Wednesday Dec 2, 2015 #
Orienteering 30:00 [3]
Ran the ARX course during the second hour, great to see all the kids so enthusiastic as they ran the final race!
Tuesday Dec 1, 2015 #
Trail Running 40:00 [3]
Only 3 for TNT, missed the warm up but caught Trav and Trix just getting back. We did figure 8s, 5 of them. Great temps out and Danish Dynamite got some good tips on form from Trav.