Training Log Archive: BlaineyIn the 7 days ending Jan 2, 2016:
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Friday Jan 1, 2016 #
Trail Running 1:12:00 [3] 10.35 km (6:57 / km)
New Years run with Kris, missed the heat (a bit) but happy to be back on the trails. Uphills were slow and a few slippery patches, but other than that a great way to start the new year!
Wednesday Dec 30, 2015 #
Running 30:00 [3] 5.5 km (5:27 / km)
Ran the same loop as the other day, around Florence Lake. Start off feeling really strong but very quickly died when I got to the openness around the lake, I whithered in the sun and humidity. Second half of the run was much slower but happy I got out but should have done it much earlier before the heat kicked in!
Stretching 10:00 [3]
Stretched out legs in the pool immediately after the run, great way to cool down!
Tuesday Dec 29, 2015 #
Core 15:00 [3]
Note
Flight home got cancelled due to snowy weather back home yesterday, looks like time for another warm run/bike tomorrow!
Sunday Dec 27, 2015 #
Cycling 1:31:00 [3] 26.0 km (3:30 / km)
Ride along the West Orange Trail on a 3 speed cruiser, beautiful trail and bike made we work. Lower quads were really burning by the end, thankful that Florida is so flat!