Training Log Archive: BlaineyIn the 7 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
cross-training 40:00 [3]
Gym - elliptical
Wednesday Apr 13, 2016 #
Trail Running 20:00 [3]
Nav coaching for the wee ones, two times around with a decent climb.
Orienteering 33:00 [3]
X-league 2 - started off with the majority of the group, tried to make smart route choices to make up for my lack of speed due to lack of training these days. Once I got my second map decided to just go for the two black diamonds even though I would likely be late, would still give me enough points to be ahead of only getting one. I was right, 75 gained with the second, and only 30 lost.
Tuesday Apr 12, 2016 #
Trail Running 15:00 [3]
Coaching first adventure running practice.
Trail Running 25:00 [3]
Easy jog around Canterbury while DD was out with Trav.