Training Log Archive: BlaineyIn the 7 days ending Jul 9, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 9, 2016 #
Trail Running 37:00 [3]
Morning run before we hit the road for the day
Friday Jul 8, 2016 #
cross-training 50:00 [3]
Elliptical at gym
Thursday Jul 7, 2016 #
Running 1:10:00 [3]
Early morning hill workout to beat the heat. Radial trail warm up and cool down, 4 sets of 4; 2 of the bottom third of Chedoke stairs and 1 set on each side of old Nancy.
Tuesday Jul 5, 2016 #
Trail Running 40:00 [3]
Early morning run before the heat kicks in, only person I saw out there was Tarno.
Monday Jul 4, 2016 #
Core 20:00 [3]
Sunday Jul 3, 2016 #
Running 41:00 [3]
Morning run, left leg still has a pinch in the calf.