Training Log Archive: BlaineyIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Running 32:00 [3] 5.6 km (5:43 / km)
Last run along the beach before the long ride home.
Friday Jul 15, 2016 #
Cycling 1:12:00 [3] 28.0 km (2:34 / km)
Last cycle for the trip with Sergei, found a trail called Dismal Swamp Canal Trail which is an old road converted into a multi-use trail. Was good when shaded but we baked when the trees were no longer beside the trail!
Thursday Jul 14, 2016 #
Running 30:46 [3] 5.4 km (5:42 / km)
Early morning beach run with Sergei before it got too hot, started at 7:30 am and it was already 28 degrees out. Finished in the ocean again today, water seemed a bit cooler which was nice.
Cycling 1:00:00 [3] 16.0 km (3:45 / km)
Biked a city trail in Norfolk, a bit of a let down- very poorly marked for a good chunk of it but was still able to find some good streets to ride.
Tuesday Jul 12, 2016 #
Cycling 1:30:00 [3]
30km-ish ride with Sergei, very scenic around an amazing mossy swamp, saw tons of wildlife, jets flying overhead in formation and even an amphibious vehicle!
Monday Jul 11, 2016 #
Running 33:00 [3] 5.5 km (6:00 / km)
Early morning run with Sergei, finished walking in the ocean as a cool down.