Training Log Archive: Blainey

In the 7 days ending Jul 23, 2016:

activity

time

miles

Cycling

1:53:00

14.98

24.1

cross-training

45:00

Trail Running

30:00

3.17

(9:28)

5.1

(5:53)

Stretching

10:00

Total

3:18:00

18.14

29.2

1:13

0:00

cross-training (Kayaking) 45:00 [3]

Paddle out to explore some islands.

Cycling 1:13:00 [3] 24.1 km (3:02 / km)

Rail trail ride to hwy 52 and back.

Trail Running 30:00 [3] 5.1 km (5:53 / km)

First trail run in over a week, didn't go to far.

Stretching 10:00 [3]

Stretched and rolled.

Cycling 40:00 [3]