Training Log Archive: Blainey

In the 7 days ending Aug 13, 2016:

activity

time

miles

Trail Running

1:37:00

cross-training

1:15:00

Cycling

1:10:00

Stretching

1:00:00

Core

10:00

Total

5:12:00

1:47

0:00

cross-training 35:00 [3]

Elliptical

Stretching 10:00 [3]

Cycling 1:10:00 [3]

Morning rail trail ride before the heat really kicked in!

Trail Running 37:00 [3]

Easy pace trail with Kris in the DV and caught a nice evening shower, much appreciated in the heat!

cross-training 40:00 [3]

Elliptical

Stretching 10:00 [3]

Core 10:00 [3]

Stretching 20:00 [3]

Short run to warm up muscles then a good stretch.

Stretching 20:00 [3]

Trail Running 30:00 [3]

Cottage rail trail run with Kris. Calf a bit tight afterwards but generally ok.

Trail Running 30:00 [3]

Cottage rail trail run with Kris. Calf a bit tight afterwards but generally ok.