Training Log Archive: BlaineyIn the 7 days ending Sep 17, 2016:
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Thursday Sep 15, 2016 #
Running 39:00 [3] 6.0 km (6:30 / km)
Easy run with Sergei after Meet the Creature night, last run for Sergei before he does his half ironman.
Tuesday Sep 13, 2016 #
Trail Running 45:00 [3]
TNT - 7 minute intervals, did 3 then took it easy... Didn't have it in me for the 4th.
Sunday Sep 11, 2016 #
Orienteering 1:15:00 [3]
Orienteering in North DV, took some time to get my mind going, seemed so foreign to start. Just when I was getting into it when to the gross area, dropped a few controls and headed back. Legs were ripped apart from all of the thorns and burrs.