Training Log Archive: BlaineyIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Core 1:00:00 [3]
Pilates/athletic conditioning class
Wednesday Oct 19, 2016 #
Trail Running 35:00 [3]
Easy run along the rail trail with Kris.
Tuesday Oct 18, 2016 #
Orienteering 31:00 [3]
X-league #2. Went so much better this time! I started off with a plan and stuck to it. Had a bit of a bobble at #6, ended up just a bit above it and had to come down around the rocks to get to it. At 20 min decided I had time to get to #7 and was able to everything but the dogbone and only went over time by a minute.
Monday Oct 17, 2016 #
Cycling 50:00 [3]
Couldn't resist the beautiful weather and snuck in a rail trail ride with Sergei before it got dark.
Sunday Oct 16, 2016 #
Orienteering 1:35:00 [3]
Was supposed to just be a trail run but when we got to the Firestone Emil and Dana were just finishing off some training on last years P2P map so Kris and took those and did a bit of nav training ourselves. Great day to be in the woods!
Stretching 15:00 [3]
Glutes really sore from yesterday's class.