Training Log Archive: BlaineyIn the 7 days ending Aug 4, 2018:
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Friday Aug 3, 2018 #
Core (Pilates) 1:00:00 [3]
Cycling 1:05:00 [3]
Rail trail to copetown then deer run and Spring Valley in the way home.
Thursday Aug 2, 2018 #
Core (Pilates) 1:00:00 [3]
Strength 20:00 [3]
Wednesday Aug 1, 2018 #
Core (Pilates) 1:00:00 [3]
Monday Jul 30, 2018 #
Strength 1:00:00 [3]
Physio - some intense ankle stability exercises.