Training Log Archive: BlaineyIn the 7 days ending Dec 26, 2020:
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Saturday Dec 26, 2020 #
cross-training 45:00 [3]
Alchemy homewod, Boxing Day Boogie. Tweaked glute or sciatic flare up, had to modify for the jump lunges after first round.
Stretching 20:00 [3]
Lower back and glutes.
Friday Dec 25, 2020 #
cross-training 45:00 [3]
12 days of Christmas. Alchemy homewod db version.
Wednesday Dec 23, 2020 #
cross-training 45:00 [3]
Alchemy Homewod - first time I have worked out with ‘others’ in months, made me realize how quiet workouts have been. Nice to be on with a coach again!
Monday Dec 21, 2020 #
cross-training 38:00 [3]
This is for you Baloney!
No equipment except a yoga mat so did 12 days of Christmas for a festive fit challenge I have been doing all month, they are only at day 10 so I added 11 and 12 myself.
12 glute bridges
11 Turkish get-ups
10 push-ups
9 mountain climbers per side
8 high knees per side
7 jump squats
6 jumping twists
5 good mornings
4 bear walks
300 crunches
200 lunges (total)
1 max plank
No equipment except a yoga mat so did 12 days of Christmas for a festive fit challenge I have been doing all month, they are only at day 10 so I added 11 and 12 myself.
12 glute bridges
11 Turkish get-ups
10 push-ups
9 mountain climbers per side
8 high knees per side
7 jump squats
6 jumping twists
5 good mornings
4 bear walks
300 crunches
200 lunges (total)
1 max plank