Training Log Archive: BlaineyIn the 7 days ending Jan 2, 2021:
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Friday Jan 1, 2021 #
cross-training 45:00 [3]
Charity WOD... ended with burpees. Way too many burpees this week!
Thursday Dec 31, 2020 #
Running 50:00 [3]
Hamloppet - ran the course with Sergei, a few lights had been taken down already.
Stretching 20:00 [3]
Wednesday Dec 30, 2020 #
cross-training 50:00 [3]
Lots of warm up for this one practicing with the bar - has been a while since I have done some of the lifts!
Tommy Mac - 25:26. Shoulders were screaming last few sets!
Tommy Mac - 25:26. Shoulders were screaming last few sets!
Tuesday Dec 29, 2020 #
Stretching 20:00 [3]
Monday Dec 28, 2020 #
cross-training 50:00 [3]
Hero WOD - Zachary Tellier
Subbed lunges for box step ups.
Time 35:13
Subbed lunges for box step ups.
Time 35:13
Sunday Dec 27, 2020 #
cross-training 42:00 [3]
UNCONVENTIONAL FULL BODY Workout courtesy of Baloney - added in 1 min of DUs after each round. Beauty sun on back deck I could not resist. Garage gym is coming along but so nice to be outside!