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Training Log Archive: Blainey

In the 7 days ending Jan 9:

activity # timemileskm+m
  cross-training4 3:00:00
  Stretching 1 15:00
  Total4 3:15:00

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Friday Jan 8 #

cross-training 45:00 [3]

Alchemy HomeWod after a day in front of the computer

Thursday Jan 7 #

cross-training 45:00 [3]

HomeWod of the day at Alchemy.

Tuesday Jan 5 #

cross-training 45:00 [3]

Didn’t feel today’s homewod, elbow sore (burpees?) so found an old one to do. Felt good after sitting on front of computer for nearly 12 hours today.

Sunday Jan 3 #

cross-training 45:00 [3]

Alchemy HomeWod. Went for a morning walk in the snow and opted to workout to the video later, goal is to do the 7 am live with work starting again tomorrow.

Stretching 15:00 [3]

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