Training Log Archive: BlaineyIn the 7 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
cross-training 50:00 [3]
Did Noah’s favourite go to workout but took it up a notch.
75 deadlifts, 75 pull-ups (jumping for me) then added on 75 DUs and sit-ups.
75 deadlifts, 75 pull-ups (jumping for me) then added on 75 DUs and sit-ups.
Stretching 10:00 [3]
Friday Jan 15, 2021 #
cross-training 45:00 [3]
Alchemy HomeWod - did it at lunch for the first time. Worked out great, will try to do this more often!
Stretching 10:00 [3]
Thursday Jan 14, 2021 #
Stretching 20:00 [3]
Wednesday Jan 13, 2021 #
cross-training 45:00 [3]
Alchemy HomeWod
Stretching 10:00 [3]
Tuesday Jan 12, 2021 #
Stretching 10:00 [3]
Monday Jan 11, 2021 #
cross-training 45:00 [3]
Alchemy HomeWod of the day
Stretching 10:00 [3]
Sunday Jan 10, 2021 #
Running 55:00 [3]
Nice easy trail run with Sergei