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Training Log Archive: Blainey

In the 7 days ending Jan 16:

activity # timemileskm+m
  cross-training4 3:05:00
  Stretching 6 1:10:00
  Running1 55:00
  Total7 5:10:00

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Saturday Jan 16 #

cross-training 50:00 [3]

Did Noah’s favourite go to workout but took it up a notch.
75 deadlifts, 75 pull-ups (jumping for me) then added on 75 DUs and sit-ups.

Stretching 10:00 [3]

Friday Jan 15 #

cross-training 45:00 [3]

Alchemy HomeWod - did it at lunch for the first time. Worked out great, will try to do this more often!

Stretching 10:00 [3]

Thursday Jan 14 #

Stretching 20:00 [3]

Wednesday Jan 13 #

cross-training 45:00 [3]

Alchemy HomeWod

Stretching 10:00 [3]

Tuesday Jan 12 #

Stretching 10:00 [3]

Monday Jan 11 #

cross-training 45:00 [3]

Alchemy HomeWod of the day

Stretching 10:00 [3]

Sunday Jan 10 #

Running 55:00 [3]

Nice easy trail run with Sergei

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