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Training Log Archive: Blainey

In the 7 days ending Jan 23:

activity # timemileskm+m
  cross-training4 3:00:00
  Stretching 6 1:10:00
  Running1 1:00:00
  Core1 10:00
  Total7 5:20:00

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Saturday Jan 23 #

cross-training 45:00 [3]

HomeWod from this week that I didn’t do.

Stretching 10:00 [3]

Friday Jan 22 #

cross-training 45:00 [3]

Mercer St HomeWod.

Stretching 15:00 [3]

Thursday Jan 21 #

Core 10:00 [3]

Stretching 10:00 [3]

Wednesday Jan 20 #

cross-training 45:00 [3]

Lunch time workout. Today’s WOD wasn’t calling my name so went back in time and did one I missed, Mad Max Sit-ups. Surprisingly I did not do too many sit-ups!

Stretching 10:00 [3]

Tuesday Jan 19 #

cross-training 45:00 [3]

Alchemy HomeWod, using my lunchtime wisely!

Stretching 10:00 [3]

Monday Jan 18 #

Stretching 15:00 [3]

Sunday Jan 17 #

Running 1:00:00 [3]

Scenic woods with Sergei - trails were slick with mud but not bad with trail shoes - just wish someone made size 16s for Sergei, he was really slipping around in his road shoes.

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