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Training Log Archive: Tschaekob

In the 1 days ending Feb 21:

activity # timemileskm+m
  Running1 1:13:52 9.05(8:10) 14.56(5:04) 143
  Total1 1:13:52 9.05(8:10) 14.56(5:04) 143
  [1-5]1 1:13:47

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Su

Sunday Feb 21 #

3 PM

Running 1:13:52 intensity: (5 @0) + (18 @1) + (2:22 @2) + (1:09:54 @3) + (1:13 @4) 14.56 km (5:04 / km) +143m 4:50 / km
ahr:154 max:166

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