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Training Log Archive: Tschaekob

In the 1 days ending May 1, 2021:

activity # timemileskm+m
  Running1 56:05 6.69(8:23) 10.76(5:13) 110
  Workout1 21:50
  Total2 1:17:55 6.69 10.76 110
  [1-5]1 56:05

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Sa

Saturday May 1, 2021 #

10 AM

Running 56:05 intensity: (12 @1) + (5:51 @2) + (50:02 @3) 10.76 km (5:13 / km) +110m 4:57 / km
ahr:148 max:163

1 PM

Workout 21:50 [0]
ahr:70 max:100

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