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Training Log Archive: Tschaekob

In the 1 days ending May 3, 2021:

activity # timemileskm+m
  Cycling2 48:29 12.12(15.0/h) 19.51(24.1/h) 234
  Total2 48:29 12.12(4:00) 19.51(2:29) 234
  [1-5]2 41:25

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Mo

Monday May 3, 2021 #

7 AM

Cycling 22:15 intensity: (32 @1) + (5:29 @2) + (10:04 @3) + (6:10 @4) 9.11 km (24.6 kph) +125m
ahr:152 max:174

5 PM

Cycling 26:14 intensity: (7:04 @0) + (2:00 @1) + (13:02 @2) + (4:08 @3) 10.4 km (23.8 kph) +109m
ahr:121 max:155

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