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Training Log Archive: Tschaekob

In the 1 days ending May 5, 2021:

activity # timemileskm+m
  Running1 50:39 6.22(8:09) 10.01(5:04) 129
  Cycling1 22:57 5.75(15.0/h) 9.25(24.2/h) 124
  Total2 1:13:36 11.97(6:09) 19.26(3:49) 253
  [1-5]2 1:13:24

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Wednesday May 5, 2021 #

7 AM

Cycling 22:57 intensity: (12 @0) + (2:28 @1) + (7:09 @2) + (11:08 @3) + (2:00 @4) 9.25 km (24.2 kph) +124m
ahr:143 max:169

6 PM

Running 50:39 intensity: (27 @1) + (3:44 @2) + (44:46 @3) + (1:42 @4) 10.01 km (5:04 / km) +129m 4:45 / km
ahr:150 max:167

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