Training Log Archive: Tschaekob

Running 46:17 8.66 km (5:20 / km) +95m 5:04 / km
ahr:166 max:184

Running 56:05 10.76 km (5:13 / km) +110m 4:57 / km
ahr:148 max:163

Workout 21:50 [0]
ahr:70 max:100

Cycling 22:39 9.15 km (24.2 kph) +125m
ahr:139 max:161

Cycling 24:20 10.31 km (25.4 kph) +108m
ahr:129 max:158

Workout 13:50
ahr:73 max:104

Running 48:43 9.99 km (4:53 / km) +101m 4:39 / km
ahr:162 max:180

Cycling 22:09 10.34 km (28.0 kph) +109m
ahr:138 max:169

Cycling 21:48 9.07 km (25.0 kph) +122m
ahr:142 max:164

Running 52:37 9.99 km (5:16 / km) +108m 5:00 / km
ahr:151 max:165

Cycling 21:48 9.13 km (25.1 kph) +125m
ahr:143 max:166

Cycling 24:07 10.31 km (25.7 kph) +108m
ahr:129 max:158

Cycling 21:59 9.09 km (24.8 kph) +125m
ahr:145 max:169

Cycling 24:24 10.42 km (25.6 kph) +112m
ahr:136 max:162

Cycling 2:44:39 71.89 km (26.2 kph) +728m
ahr:136 max:167