Training Log Archive: Tschaekob

Orienteering 48:50 7.51 km (6:30 / km) +16m 6:26 / km
ahr:162 max:179

Orienteering 43:21 5.64 km (7:41 / km) +67m 7:15 / km
ahr:167 max:181

Cycling 22:24 9.13 km (24.5 kph) +128m
ahr:137 max:163

Cycling 24:03 10.38 km (25.9 kph) +110m
ahr:131 max:155

Running 35:15 7.15 km (4:56 / km) +34m 4:49 / km
ahr:153 max:165

Workout 20:21 [2]
ahr:76 max:107

Running 51:18 9.98 km (5:08 / km) +110m 4:52 / km
ahr:156 max:181

Cycling 25:35 10.31 km (24.2 kph) +115m
ahr:129 max:154

Cycling 22:57 9.25 km (24.2 kph) +124m
ahr:143 max:169

Running 50:39 10.01 km (5:04 / km) +129m 4:45 / km
ahr:150 max:167

Cycling 22:34 9.23 km (24.5 kph) +126m
ahr:142 max:167

Cycling 25:21 10.37 km (24.5 kph) +112m
ahr:133 max:156

Workout 20:07 [2]
ahr:76 max:108

Cycling 22:15 9.11 km (24.6 kph) +125m
ahr:152 max:174

Cycling 26:14 10.4 km (23.8 kph) +109m
ahr:121 max:155